7-Days Mini Reset :CBT-Based Notion Experience 👾🧘🏼♀️
🧠 DecodeU™ Interactive Reset System – 7-Day Healing Notion Template
Your Softest Reset Starts Here 💜
This isn't just a Notion template — it's an emotional support system disguised as a digital space. The DecodeU™ Interactive Reset Widget was mindfully created to guide you through a gentle 7-day mental wellness experience, grounded in CBT-based tools and emotional awareness.
Whether you’re feeling scattered, stuck, or simply craving softness, this template helps you realign with your calmest, clearest self.
✨ What’s Included:
🔄 7-Day DecodeU™ Reset Journey
Daily practices, affirmations, and check-ins to regulate your nervous system and reconnect with yourself.
🎯 Starter Kits
- Daily Rituals Tracker
- Mind Check-In
- Body & Balance Log (with water intake, sleep, physical energy)
🗓 Mood & Emotion Trackers
- Color-coded Mood Pattern Tracker
- Emotional Glossary (Mini CBT Guide)
- Mood-based Affirmation Generator
🧘🏽♀️ Widgets
- 30-min Focus & Meditation timers
- Healing ambiance widgets (no music)
- Monthly Calendar ("Beautiful Little Moments")
💡 Bonus Tools
- Integration & Self-Awareness Playground
- Self-awareness PDFs (CBT-based printables from the DecodeU™ Energy Set)
- “Notes I Never Said” private journal
- Completion Badge to celebrate your journey
📎 What You’ll Receive:
✔️ Instant access to the Notion template
✔️ PDF with clickable link + usage instructions
✔️ All updates included for free
💌 Who Is This For?
For anyone ready to:
✔ Reconnect with their emotions gently
✔ Break free from mental clutter
✔ Build a grounded, mindful daily ritual
✔ Create space to reflect, reset, and integrate
⚠️ Please Note:
- For personal use only
- Third-party widgets are embedded for your convenience — credits are not removed, and you’re welcome to explore the original creators
- To use the Notion template, simply duplicate it to your own Notion account
For any questions, reach out to me via my contact info in the PDF or on TikTok 💬
🌸 Let This Be the Start of Your Soft Reset
This space was built with deep care and intention. I hope it becomes a mirror, a pause, and a gentle home for your self-discovery journey.
tep into your own calming corner of the internet with the DecodeU™ Interactive Reset Widget — a dreamy, Notion-based self-care space designed for deep reflection and emotional clarity. This 7-day journey is packed with powerful tools rooted in CBT, DBT, and nervous system regulation, all gently organized in a beautiful, interactive layout. Inside, you’ll find a color-coded mood tracker, emotional glossary, regulation toolbox, printable mental health PDFs, and peaceful widgets like focus timers, meditation spaces, and healing sound playlists. Whether you're starting your day with mindful check-ins or wrapping up with “Notes I Never Said,” this template offers a sacred digital space for your thoughts, feelings, and growth. Perfect for personal use — simply duplicate the template and let your self-awareness journey begin.